Detox for the New Year?

It’s that time of year again and many of us are creating our goals for 2016. I’m more apt to create goals rather than resolutions, as resolutions don’t last much longer than the middle of January. What are your health goals for next year?

We have a few options to help you get back on track or create a whole new lifestyle plan, whichever is most relevant for you.

Traditional 5 Day RESET Jumpstart

Traditional 5 Day RESET Jumpstart

My personal goal? Kick sugar to the curb (yes, again!). I am not good at having just a little bit of sugar, so when I ate most of a Terry’s Dark Chocolate Orange in early December, I knew I would be battling my cravings this month. A week of vacation in Florida, where the treats are cheap, didn’t help much. Besides the sugar, the rest of my diet is in tune with the 30 Day Whole Body Detox, so I won’t be doing this program again until the spring, as I always partake in the yearly program with my clients. I’ll be starting the 5 Day RESET Jumpstart program on Monday Jan 4th. The traditional program is a 5 day program that comes in a box, and includes all of your meal replacements for 3 meals a day plus 2 protein snacks and your USANA HealthPak of vitamins (my favorite!). However, this program contains dairy, so I do a modified program with the Nutrimeal Free (included in the detox) and the Berry Nutty bars (optional item for the detox). Pricing depends on whether or not you want the dairy free version. The results? Kicking the sugar and carb cravings to the curb and for many people, a 4-5 lb weight loss in 5 days.

Nutrimeal Free, vegan & gluten-free

Nutrimeal Free, vegan & gluten-free

Ready to take a on a longer challenge? The good news is that there a group of people who are planning to do the full 30 Day Whole Body Detox this month. Winter is a more challenging time to do this program, however with the support of a program coach, you will be able to stick to the program and find your own success. Use the recipes from the Fall Supplement (included with your program purchase) and visit Oh She Glows for more inspiration – her recipes are vegan and gluten-free, so they are in line with the program for the most part. She recently posted this Hot Detox Tonic which I will be trying tomorrow morning. Most paleo recipes are also in line with the detox as well.

Berry Nutty Bars - vegan & gluten-free

Berry Nutty Bars – vegan & gluten-free

Finally, if the detox program is not a challenge you’re ready to undertake for the winter, we have another 30 day program called the 30 Day Transformation Challenge. This program focuses on 2 meal replacements a day, with 2 healthy snacks and one low glycemic meal, usually dinner. It also comes with a guidebook and grocery list as well and the pricing is similar to the detox. You can choose to be dairy-free and gluten-free on this program as well.

Which program will serve you best? To order the 5 Day RESET program, simply visit www.julieboyer.usana.com and click on Products I Love – you’ll see it at the top. Don’t forget to order a Blender Bottle to go with it! The 30 Day Whole Body Detox can be ordered from this site, and you can indicate who referred you and they will take care of you.  And finally, details about the 30 Day Transformation can be found here.

NEW Fall Program!

sunrise, fall, autumn, julie boyer, daily gratitude, gratitude projectToday is the first official day of autumn (also known as fall) here in the northern hemisphere. For many of us, this is our favourite time of the year. It’s a time of transition, not only in our wardrobes but in our behaviours, attitudes and lifestyle.

Gratitude Tip: Embrace the changing of the seasons, as there are many places in the world that do not experience the fall. Breathe a bit more deeply when you’re outside. Take an extra moment in the morning to give thanks for the colours of the leaves, the crispness in the air and warmth of the mid-day sun that comes after the coolness of the morning.

Source: http://yang-sheng.com/?p=4645

Source: http://yang-sheng.com/?p=4645

This year is the first time we’ve ever had a fall edition of the 30 Day Whole Body Detox. I was hesitant to promote this program in the fall but the demand has increased of over the years and when I looked at the Chinese Medicine theory of the 5 elements, I noticed that autumn is the season for the lungs/large intestine (spring is for liver, hence the launch of the program in the spring). As we move into the winter season, and into ‘hibernation’ and a state of contraction (not a good time for a detox), a gentle fall detox program can make the transition easier and also keep us from gaining extra pounds during the holiday season. I started 10 days ago with a small group, and we have groups starting weekly from now until Oct 13th (immediately following Canadian Thanksgiving). Would you like to join us? If you joined us in the spring, you are welcome to do the program again and you’ll receive a copy of the new Fall Supplement with 13 new recipes.

What changes are you making during this transition season? What do you like best about the fall?

Today! Launch of the 30 Day Whole Body Detox Recipe & Guidebook Only $0.99!

green apples 30 Day Whole Body DetoxGuess what? We’re launching our eBook version of the detox guidebook on Thursday June 4th!

Purchase the book here – www.book.30daywholebodydetox.com – for only $0.99!! The 30 Day Whole Body Detox Recipe and Guidebook 4th edition is full of great recipes and tips for a healthy, whole food detox.

Don’t have a Kindle? Not to worry! You can download to your laptop or download the Kindle app to any device or tablet.

Once you’ve purchased, please email your receipt to join-30DWBD@instantcustomer.com and you’ll be entered into a draw to win fabulous prizes including copies of:

10626389_628921910586890_5325096490457681822_oJuice Your Way To Health

30 Days of Gratitude

30 Days to Wealth

The Lemonade Stand Millionaire


Join us at 8:30 pm EST tonight as well for the Get Your Health Back Nutrition Seminar including an overview of the detox program. www.webinar.30daywholebodydetox.com 

With gratitude,
Julie Boyer 

eBook Launch Only 99 Cents!

Print

Please join us for the International eBook launch of the 30 Day Whole Body Detox Recipe & Guidebook for only $0.99!!

Our book site, book.30daywholebodydetox.com will be LIVE on Thursday June 4th and we will be giving away promo gifts all day long. Please forward your receipt to join-30DWBD@instantcustomer.com. The video for the launch is also posted on our Facebook page: https://www.facebook.com/30daywholebodydetox/videos
Join us on Facebook for our virtual event on Thursday June 4th. Click here to join us! 
The book will be available for purchase on Amazon.com, .ca, .de, .au and .uk. If you don’t have a Kindle, not to worry, the app can be installed on most devices and you can view a Kindle book on a tablet or phone.

coffee with 30 Day Whole Body Detox

Detox As A Couple

Sara Martel is a veteran of the 30 Day Whole Body Detox program but this is the first year that her and her hubby did the program. Here is her short testimonial and their pictures that say a thousand words.

‘We did it !! John and I completed the 30 Day Whole Body Detox despite weddings and showers, birthday and dinner parties and everything in between. We got off track a little at times but what we did really well was to get right back on track. John lost two inches around his waist, his clothes fit better and he has more energy ! I lost another inch as well and with 6 months under my belt of eating almost no dairy or grains this 30 Day Whole Body Detox continued to reinforce these habits. And most importantly it reinforced for John this fun and delicious way of nourishing our bodies for life. So in short..it’s not really over !’

It's more fun to do it with your spouse!

It’s more fun to do it with your spouse!

Sara’s creativity in the kitchen has inspired her to write her own eCookbook – stay tuned as we will be launching it on the blog. Did you know that we are launching the Kindle version of the 30 Day Whole Body Detox Recipe & Guidebook on Tuesday June 4th? Mark your calendars to get the promo price of $0.99!!!

Sara Martel 30 Day Whole Body Detox

Detox – It’s More Than Just Physical

First time program client and new coach, Christine Mathieu, shares her experience with the 30 Day Whole Body Detox.

30 day whole body detox

Christine post-detox

‘So here I am … Day 30 of my 30 Day Whole Body Detox! Wow – it’s been an amazing ride! Like anything else, when you embark on creating change in your life, it’s really uncomfortable at first … and this was no exception.

In the beginning it meant getting organized to ensure that I would persevere – and with 6 people in my household that’s no small task. The biggest take-away for me was that this detox isn’t just about the physical body, it never is!

The first 7-10 days was about releasing anger, sadness, and allowing myself to go with the flow emotionally. And when I hit the “wall”, I learned to laugh at myself and let go.

Then somewhere along Day 17+ I experienced profound clarity and an explosion of creativity – poems, articles, sales copy just flew out of me! That ever expanding Divine connection strengthened – no unhealthy foods or negative emotions to block my channel.

I have more energy, ideas come more easily, and my husband told me the other day that I “look” different – my aura shifted! Have I been told my skin is glowing? Yes. Have people remarked on my weight loss (10 lbs.)? Yes. Those are the happy side effects.

The true gifts that this experience has offered is all that is emotional and spiritual … and for me, that’s EVERYTHING. Your Truth is not of your physical body – it’s of your Spirit. And believe it or not, this 30 Day Detox has brought me even closer to my Truth.

Thank you Sara Martel for introducing me to this program, to USANA, and to an additional business!!’

Final Day of the 30 Day Whole Body Detox, 2015

Final Day of the 30 Day Whole Body Detox, 2015

Julie Boyer, post 30 Day Whole Body Detox

Julie Boyer, post 30 Day Whole Body Detox

We’ve reached the final day of our 30 Day Whole Body Detox for the group that started on April 7th. It’s hard to believe that 30 days has already gone by. I actually feel like this is my new way of living. I haven’t had a single piece of dark chocolate in 30 days and I’m absolutely okay with it. For me this program is usually about breaking a sugar addiction that I have built up over the winter. What I’ve realized is that the weight loss that goes with the program is actually because I tend to gain weight every single winter. So the scale does actually show that I have lost 7 pounds but those seven pounds were gained during the winter.

I have made it a goal so that next year when I do the 5th edition of the 30 Day Whole Body Detox that I have zero weight to lose and I stay exactly where I am for the entire year. I also want to make a commitment that I will no longer be a slave to sugar. It feels so incredible to be free from the sugar addiction and I feel completely in control of what goes into my mouth. I no longer crave any food after dinner and I don’t wake up feeling hungry. To me this is incredibly powerful.

Julie and family

My family!

As for alcohol, will I be continuing to drink? I believe that I will introduce some alcohol back into my diet but very very slowly because last weekend when I had a small glass of bubbly to celebrate my husband’s new job I didn’t feel very well after drinking only half of it. No matter where you are on your 30 Day Whole Body Detox journey right now I want you to know that I am proud of you. It takes a lot of commitment to do anything for 30 days and I know that sometimes it can be difficult to explain what you’re doing to the people in your life. Hopefully some of those people have given you incredible support. But know that everyone in our 30 Day Whole Body Detox community is here for you.

If you haven’t started yet and you want to start you can join the group that is starting next week on May 11th. If that date doesn’t work for you, that’s okay! We have another group starting on the Tuesday following the long weekend and for many of you that might be the perfect time to start after your first long weekend at the cottage. The 30 Day Whole Body Detox program is a gift. It’s a gift for yourself and it’s a gift for your future self because by taking care of yourself today and being in your best health, you have a much better chance of staying healthier in the future.

Ready to join in? Order now. 

In honour of my last day, I am offering a special promotion for those who order between today and tomorrow, Thursday May 7th at 11 pm EST – your choice of a free box of Berry Nutty Bars or a free bag of Fibergy with a purchase of the foundation program. CA Berry Nutty BoxCA Fibergy Plus

30 Day Whole Body Detox 2015 – Day 28

Olinca Trejo Naturopath

Featured speaker, Olinca Trejo, Naturopath

Tomorrow is our live event here in Burlington. Such a difference from other years when we have launched our program with a live event at the end of March but due to scheduling challenges with two of our speakers, turns out tomorrow is the best day for it. And we are launching with our May 11th groups. This year I have personally coached 16 people through the program (so far) – and my goal was to coach 20! Who are my next four brave souls to join the next group program? We grew tremendously this year!! We now have 50+ coaches and most are coaching between 1 -4 clients themselves. That means that so far, we have over 200 people who will be completing this year’s program!

Over the next few days I will be sharing my personal results as well as some testimonials from those who have finished the program as well. If you have a great detox story and would like to be featured on the blog, please contact me: info (at) 30daywholebodydetox.com. I’d love to share your story with our followers.

There may not be a post tomorrow depending on how late our event goes but I will be sharing photos and tips in the next blog post. Also, stay tuned! Our Kindle book launch for the 30 Day Whole Body Detox guidebook will be on Monday May 11th to coincide with the next group program start!!! You’ll want to be one of the first people get your hands on a Kindle version as there will be great prizes given away all day for those who purchase. It’s only $0.99 for launch price!!

30 Day Whole Body Detox 2015 – Day 27

30 Day Whole Body Detox 2015 – Day 27

Square Foot Garden

Square Foot Garden

It’s already Day 27 and wow, this month really flew by! I barely even noticed this past week go by!! We have been blessed with an early taste of summer here in Southern Ontario, the temperature was 25C today with bright sunshine all day long. We had a chance to build our Square Foot Garden for my daughter and I today.  Well my hubby built it and we planted our seeds together. She was super excited to do this and I truly hope that things actually grow.

Lack of planning meant no juice today and there will be no juice for breakfast but I think I will make a green juice snack for the afternoon cause I miss it. Another fun thing I really enjoy now is sparkling water with lemon. Not something I drank before but I do like carbonation so this is a great alternative to cider on a hot day. I was also out of this today!

New smoothie for today:

Blueberry & Cherry Blitz!

  • Frozen organic blueberries
  • Frozen dark sweet cherries
  • 1/2 frozen banana
  • handful frozen kale
  • water
  • 1 scoop Fibergy
  • 2 scoops Nutrimeal Free

Blend at high speed. Enjoy in a glass with added USANA Probiotics and a dash of REV3 powder for taste!

lunch salad

Lunch Outside

As I have said before I will be continuing with the program in May as I am feeling so amazing and don’t want to go back to lacking in energy and motivation, that’s for sure! I still haven’t had any chocolate at all in 27 days.

Don’t forget to get your tickets for Tuesday May 5th 7 – 9 at the Burlington Golf and Country Club with Olinca Trejo, Naturopath, voted #1 Diamond award for Readers’ Choice in Burlington two years in a row.

And if you want to start with our May 11th group, make sure you order before Wed May 6th so that your products can arrive in time. Local orders will be picked up if needed on Thursday May 7th.

The Tree That Defines Spring

The Tree That Defines Spring

Day 26 – Somethings Are Worth Cheating For

green juice with tony

Green Juice With Tony

Another incredible day for me and my team here in Ontario. We enjoyed another fantastic day of personal development and growth with my mentor, Tony Daum, of Excellence Performance Coaching. Our juicing gurus brought him a very green juice to start the day! As Tony has diabetes, there are no root vegetables or fruit in this green juice, he says it tastes like a freshly cut lawn. Good for him. I am not even remotely ready for that!!

Today was my first real detox cheat. I am so proud of my husband as he is starting a new job only a few minutes from home and he is finally rid of his commute! Talk about a change in quality of life. In the Boyer family tradition, we shared a bottle of bubbly, this time from France. It was lovely! I enjoyed it slowly after dinner. I am truly grateful for my amazing husband and wonderful daughter. And although our lives are pretty amazing now, just wait, cause things are about to get even better than we ever thought possible!!

Julie and family

My family!

kiss with bubbly

Congratulations to my husband!