Top Three Reasons Why The 30 Day Whole Body Detox is a Success

Top Three Reasons Why The 30 Day Whole Body Detox is a Success

3 Reason for SuccessOver the last 5 weeks, we have had hundreds of people start (and most of them complete) the 30 Day Whole Body Detox program. This is the 5th edition of the program and I have been thinking about what makes this program different and why we have had so many success stories year after year. There are thousands of programs out there, why is this one different?

Gratitude Tip: Taking care of our bodies for 30 days is a beautiful way to show gratitude for our cells and all of the automated processes that are happening every single moment that we are alive. We often take so much for granted when it comes to digestion and detoxification, that a program like the 30 Day Whole Body Detox allows us to focus on healthy digestion and detox for a very short period of time, and usually leads to a change in habits which will then continue to serve us for a lifetime.

Here are the Top 3 Reasons why the 30 Day Whole Body Detox is a success:

First, it’s SIMPLE. Being a whole food program, with simple recipes and common ingredients (for the most part), it can fit into even the most hectic lifestyles. This program can be done if you’re eating outside of the house as well and even on special occasions, as long as you stick with the program guidelines. And after a few weeks, it becomes ever easier as you’ve adapted the way you cook and eat. Most clients don’t want to go ‘off’ the program after 30 days because they love this new way of eating.

Second, there is SUPPORT. One of the biggest things that most programs are lacking is proper support. When you purchase a ‘cleanse’ kit from the health food store, there is no one supporting you. If you buy a detox book and do the program yourself, there is no support. We see a lot of success in the detox program because of the support from our program coaches and the online support through our Facebook group. It’s a real community of real people who are sharing their struggles and their successes with each other, as well as recipe ideas.

Third, the SUPPLEMENTS. If you take away the USANA supplements that go with the program, it’s basically a ‘clean’ eating program. I purposely chose not to use the term ‘clean eating’ for this program as it implies that there are ‘dirty’ foods. The program teaches you how to nourish your body with healthy, whole foods and to avoid foods that don’t serve you or make you feel very good. The reason why the supplements are so important is that our cells need a lot of anti-oxidant, vitamin and mineral support beyond what is available from our food – even organic food. By removing the liver loaders (alcohol, caffeine and refined sugar) we are supporting our liver in the best possible way by adding in the Hepa Plus for example, which contains the anti-oxidants, minerals and vitamins our liver desperately needs but isn’t getting from food alone.

Simple, Support and Supplements – Three reasons why this program is a success for most of our clients. The last large group detox will be starting on Tuesday May 24th, right after the long weekend in Canada. If you’d like to join us, you can ORDER NOW.


The kids having fun at Bodhi Bar

The kids having fun at Bodhi Bar

We are also very excited to have a new program contributor! You may have noticed a few weeks ago that we did a juicing meet-up at Bodhi Bar in downtown Burlington. I am pleased to announce that Naiomi Gardner, owner of the Bodhi Bar has contributed a recipe to our program, which will be included in this year’s PDF version. We are also working on some fun ideas for next year’s spring detox program, for those who might like the extra challenge of a 3 day juice cleanse before starting the 30 Day Whole Body Detox program.

Can You Really Lose Weight and Eat Real Food Without Counting? Yes, You Can.

Can You Really Lose Weight and Eat Real Food Without Counting? Yes, You Can.

Mar 5, 2016This is the 5th year that I have completed the 30 Day Whole Body Detox. And you can see from my photos that even though I had no intention or desire to lose any weight, I released 3 pounds. And I ate real food every day, without going hungry and without counting calories or points. You may look at these photos and think that I’m naturally thin and that losing weight comes easily to me. And you would be wrong.

Never assume you know someone else’s story. We know the saying, never judge a book by it’s cover, but do we live this way? We see photos or read about someone else’s success and often our default is to believe that it was easy for them or they have advantages that we don’t. In my experience, that’s not what I have seen. Everyone one who accomplished any goal, whether it be releasing weight or achieving a business milestone did so with hard work and a shift in mindset.

I felt that it was important to share my full story with you so that you might understand why I am so passionate about the 30 Day Whole Body Detox program.

In high school, I was overweight. Not in a serious way, but I had rolls on my stomach and never really felt comfortable in my body, as is the same with most teenage girls. I was blessed with very large breasts, which I found very uncomfortable and had a lot of trouble finding clothing that fit – buttons on blouses would pop open and I had to shop in specialty stores to find a bathing suit that fit. I wanted to wear bikinis like my friends, so I did, but I never felt comfortable or attractive. My self worth was attached to whether or not some guy was interest in me – and when you have large breasts, that attention comes easily. But it wasn’t healthy and I didn’t have a lot of respect for myself and my body. And even though I was an athlete (swimmer) all through high school, my body remained the same (please forgive the permed hair in the photo).

Yes, I struggled with my weightWhen I went to university, I studied Kinesiology and was surrounded by fit athletes. I was active but not on any varsity teams so I wasn’t very fit and again, still overweight. I still hadn’t accepted my body yet and struggled to fit in in a world of athletes and jocks – which I was neither. I found solace in music and choir (music was my minor). After graduation, I soon found myself working for New Balance Canada, yes the footwear and sporting goods company.  The blessing that came from that experience is that during this time I did actually learning how to run again (overcame knee issues that had plagued me since I was 12 – that’s another story) and I discovered and feel in love with triathlon. However, my large breasts were really uncomfortable when I ran, so in 2000 I had a breast reduction – best decision ever. The surgeon didn’t ask me to lose any weight before the surgery (which often is the case with a reduction) because he knew I was training as a competitive triathlete and was very fit, so my weight (even though I was overweight) was ok. The picture from 2000 is from my first honeymoon (yes, I’ve been married before) and when I found it in the album, there was a post-it note covering my stomach! I didn’t want anyone to see my rolls. I had forgotten how self-conscious I was.

Julie Boyer IronmanFast forward to 2006, when I had completed one Ironman triathlon and was training for my 2nd one in Switzerland. As you can see, I believe I may be the biggest I have ever been. Even though I was training anywhere from 1 to 6 hours a day. Again, I had accepted this as my size, since at this point I was 30 years old and had been pretty much the same since high school. When I share the photo from the race finish, it’s unrecognizable as me. What I didn’t realize is that in order for my shape to change, I really had to change what I was putting in my mouth and get rid of my serious carb and sugar cravings for good.

That’s the year I started in my USANA business and started to learn about low glycemic (GI) eating. In between Ironman 2006 and 2008,  I changed the way I was fueling my body (no portion control or counting calories) and released 20 pounds, dropped 2 sizes and felt absolutely amazing completing that 3rd Ironman triathlon. Along the way, I created different lifestyle change programs for my clients to help them to duplicate my success, based on the optimal health triad of Regular Exercise, Whole Food, Low GI Eating and Optimal Supplementation. And my clients had a lot of success. But my earlier programs did rely more on meal replacement shakes for 1 or 2 meals a day and I wanted to teach people how to eat real food and cook. And that’s when the 30 Day Whole Body Detox program was born.

The program was designed to help clients to get rid of carb and sugar cravings, all while eating real food and not having to worry about portion sizes or counting. By doing it as a gentle detox, and removing the liver loaders such as alcohol and caffeine, the results have been amazing. The first year I released 9 lb to my surprise, as I found out that I was intolerant to gluten and by removing it from my diet, my body naturally release weight. Every year since then, I would gain 2-3 lb over the holidays and then release 4-7 lb during the detox program. With the exception of this year, where I didn’t gain any weight over the holiday season, so when I started the program I had zero intention of releasing any weight. Yet somehow I did. Totally strange to me, except that what I have realized is that if you nourish your cells with optimal supplements, support your digestion with probiotics and fiber and take care of your liver with a liver support supplement, you body becomes more efficient as using the nutrition from your food and releasing what it doesn’t need.

A friend of mine posted that she feels that the only way possible to release weight would be to starve herself and work out til she throws up. And this breaks my heart, as it’s just not true – in fact doing either or both of those things would not release weight at all and would create a state of starvation in your body, which means that weight loss would be almost impossible. The 30 Day Whole Body Detox is truly a lifestyle program – you don’t have to stop eating this way after you’re done the 30 days – and most clients don’t. They may decide to reintroduce alcohol and caffeine, and perhaps they will choose to include some gluten or dairy in their diet, but many don’t. And we do this program together once a year, in the spring, as a tune up. We teach you new habits for life so that when you release weight, it’s gone and doesn’t come back. And since you’re cooking and eating real food, it’s easy to continue.

I thank you for taking the time to read the story behind my photos. And if my struggles have resonated with you at all, I do recommend you take a closer look at the detox program. And if you just want to talk about your personal situation, I’ll make time for a free consultation for you. Simply reply to this email or if you read this on social media, send me a message at info@julieboyer.com. I would love to be a part of your success story. If you’re ready to join us, please sign up here.

Top 15 Reasons To Join Us for the 30 Day Whole Body Detox, 5th Edition

Top 15 Reasons To Join Us for the 30 Day Whole Body Detox, 5th Edition

Halfway Through the 30 Day Whole Body Detox,5th EditionToday is Day 15 for me (Julie), officially half way through the 30 Day Whole Body Detox. Our first group is on Day 9, and we had our 2nd group starting yesterday. As this is my 5th year doing the program, it’s been the easiest for me yet. Our program has grown exponentially this year and we have over 90 coaches in both the English and French program, Détox complète de 30 jours. Today I’ll be sharing with you the top 15 reasons why it’s a great idea to join us for the next group start of the 30 Day Whole Body Detox, 5th Edition.

Top 15 Reasons To Join Us for the 30 Day Whole Body Detox, 5th Edition

1.Liver love. Your liver is an amazing organ, and the primary organ of detoxification in our bodies. By reducing the liver loaders (alcohol, caffeine, toxins in our water, skin care etc.) our liver has the chance to work more optimally and this helps with hormone balance in our bodies. When we add the liver lovers, including milk thistle extract and n-acetyl cistine, our liver is even happier!

Quinoa burger, green beans and cabbage salad

Quinoa burger, green beans and cabbage salad

2. Real food. This is not a lemon/cayenne/maple syrup cleanse program. You eat real food. The program comes with 80+ recipes and as long as you stick to the program guidelines, you can create your own recipes too.

3. A supportive community. Our online Facebook community is very active and provides support for our detoxers. Recipe ideas are posted and encouraging words are shared.

4. Your family can be included. As this is a real food program, there is no need to cook for you and a separate meal for your family. In fact, many parents are including their children in the program by swapping out unhealthy food in the home and replacing it with healthier options.

5. It’s already gluten-free and dairy-free. Instead of having to worry about creating a meal that doesn’t include dairy or gluten, all of the recipes in the guide book are free of these, and many other common inflammatory foods.

6. Options for everyone. Do you eat as a vegan or vegetarian? We have a meal plan for you. Do you prefer to eat as an omnivore? We’re got you covered. Prefer a grain-free lifestyle? That’s included too.

Probiotic7. Digestive support. The foundation program includes USANA Probiotic, a dairy-free, sugar-free and gluten-free probiotic that is shelf stable at room temperature for up to two years. The strains used in this probiotic are clinically proven to survive the harsh acidic environment of the stomach and get to the small intestine where it’s needed. Optional products include Digestive Enzymes and Fibergy, not only for fiber but for pre-biotics which feed the probiotics in your gut.

8. Weekly meal planning and prep. Want to save time? This program has been set up to save you a lot of time during the week, with a Sunday prep day. It makes things a lot easier when you already know what’s for dinner every night.

9. Releasing of bloating and extra weight. Although this is not a weight loss program, we find that most people will release between 2 – 13 lb in 30 days. The biggest difference is usually in the waistline as bloating disappears. Even though I don’t need to lose weight, I’ve released 2 lb since I started.

Vegetarian chili over romaine lettuce

Vegetarian chili over romaine lettuce

10. No counting or portion control. There is no need to count calories with this program. You eat til you’re full, and stop. Since the recipes are full of fiber, you will feel fuller more quickly and stay feeling full. This also makes it possible for athletes to participate in the program, as they can choose larger portions to help meet their caloric needs, based on higher caloric expenditure.

11. After the first few days, you’ll feel great. Yes, the first few days can be tough, especially if you’re cutting out caffeine or you have been eating a lot of sugar and high glycemic foods, as your body will go through withdrawl. By the end of the first week, most people find they have a lot more energy and once you’re halfway through, it’s an amazing feeling.

12. Create new habits. Most clients find that when the 30 days are over, although they may reintroduce some things, like a morning cup of coffee, the habits they have created stick around for much longer than 30 days. Those who complete the program year after year find that it gets easier and easier, as their lifestyle has changed.

13. Give your body a break. One of our veteran detoxers noted that by doing this program, one month a year, every year for the past 5 years, she is likely slowing down the aging process by giving her body a break. It’s a good theory actually, because the only thing that causes aging is free radical damage. As we are doing this program, not only do we minimize free radical damage, but we are also repairing damage already done with optimal doses of antioxidants.

Hepa Plus (CA)/Hepasil DTX (US)

Hepa Plus (CA)/Hepasil DTX (US)

14. Optimal supplementation. The reason this program is so successful is because of the additional supplement support provided by the USANA products. The minerals & antioxidants (The Essentials) help with cleaning up of free radicals, the Biomega (omega 3 fish oil) is ideal for reducing inflammation and the Hepa Plus (liver support, Hepasil DTX in the US) support the liver with many of the dozens of co-factors needed for optimal liver function.

15. And finally, doing something for YOU!! This program is first and foremost about YOU. Taking one month out of 12 to focus on yourself and giving your body the best – because it deserve it! If you are in your BEST shape, then you can best serve all of the other people in your life. This program is so affordable for 30 days, and you get an incredible value for you dollar. That’s why we have people who repeat it year after year after year.

Ready to join us? Next group starts on April 18th and we’ve already got people ready for the April 25th start again. Sign up ONLINE here.

An Amazing Community of Detoxers

An Amazing Community of Detoxers

#30daywholebodydetoxThere is something very powerful about creating a community of like-minded individuals. And for the 5th edition of the 30 Day Whole Body Detox, we have done just that. Last year we started a private group for coaches and their clients to stay connected during the detox program. And it was a great place to get support and ask your questions. This year, the community has grown very quickly and there are so many people who are engaged and posting – and it’s only the first day of the program!

A great way to see what we are talking about is the check out the hashtag #30daywholebodydetox on Facebook and Instagram  – you can even do a Google search to see what comes up. There are so many beautiful images of the tasty recipes that you can eat during the program. Being a whole food program, there are many options on what to eat, whether you are a vegetarian or vegan, or you enjoy eating meat. I am inspired daily by what others are posting. I have officially finished my first week of the program and am on Day 8! I am really feeling a lift in my energy and woke up feeling so rested this morning. There are many wonderful side effects of the program that’s for sure!

Four years ago I had a vision of a program that would change people’s lives through food and proper supplementation. I wanted a program that could easily be shared with other USANA associates, that they could also use with their clients. I also wanted an opportunity for other wellness professionals, who may not have already been associated with USANA or have a detox program of their own, a turn-key program that they could use as a compliment to their business. This year, for the 5th edition, it’s all come true. And I am full of gratitude for this vision fulfilled. Thank you to all of the contributors over the years and thank you to all of you who have continued to share the program with more and more people every year. I know that we are making a difference in people’s lives, for the better. And we are changing the world, one person at a time.

Live Launch of the 30 Day Whole Body Detox 5th Edition

30 day whole body detox Last night was the LIVE launch of the 5th edition of the 30 Day Whole Body Detox. It was thrilling to see something I have envisioned for the last 4 years come to life! We’ve done events to launch the program every year, and this one was truly the most amazing – yet!

Our event took place at the Burlington Golf and Country Club, an ideal location overlooking Lake Ontario, and the sun was setting as we started the event – a great atmosphere for a seminar. For those who weren’t able to attend, we had a LIVE stream broadcasting across the globe! A huge thank you to Dieter Staudinger who had the vision to make the live stream happen. This meant that the event was also recorded, so you’ll see some of the videos on our website in the future.

My role was to share the details of the 30 Day Whole Body Detox program, the story behind the program and what’s new and exciting for 2016. The room was filled with many first time guests who had never done the program before, so there was a lot of information to be absorbed! Dr. Erica Mattia did an amazing job of sharing why we choose the USANA product line as our partner for this program and how each of the products is important during the program. Following Erica were our juicing gurus, Dieter & Rebecca, who shared their experience doing a 40 day juice cleanse and 8 reasons why it’s important to adding fresh vegetable juice to your diet and lifestyle. The juice chapter in the Recipe & Guidebook was added thanks to Dieter & Rebecca.

Following a short break, we welcomed our keynote speaker, Dr. Olinca Trejo, Naturopath. Dr. Trejo is the three-time Diamond award winner for the Burlington Post Reader’s Choice as the Best Naturopath in Burlington. Once a year, Dr. Trejo makes the time to speak to our group about the liver, the gut and toxins in our environment. She loves to stay current with all of the new research and so we’re always learning so much! She shared a lot about the connections between gut health and brain health, and how many medical conditions may now stem from what is going on with the bacteria in our gut. It was truly fascinating and a lot of information to take in. Dr. Trejo works with Doctors Naturae in Burlington, 905-336-9721.

The evening ended with an introduction to the coach’s program, followed by many raffle items. Thank you to those who donated items, included a copy of the Made with Love Cookbook by Kelly Childs & Erinn Weatherbie (to be picked up on launch date next week), A gift certificate for Bloom Organic Spa in Oakville, several Sensé skin care product donations from USANA Canada, plus a copy of The Health Home by Dr. Myron Wentz and David Wentz, and a copy of the international bestselling book, Juice Your Way to Health by Dieter Staudinger and Rebecca Reble.

Our group of detoxers starting on April 4th grew as well! Not to worry if that date doesn’t fit your schedule, we have groups starting every week in April and May, so we’ll find a date that works for you. You can order online or simply connect with your USANA distributor and program coach to order.

The 5th Edition of the 30 Day Whole Body Detox is LIVE!

New cover for the Recipe & Guidebook

New cover for the Recipe & Guidebook

We are LIVE with the 5th edition of the program! The coaching program is now open for enrollment and if you were a coach for the 4th edition, you can simply renew and receive the entire updated program for only $9.99.

The program has grown again! Here is what’s new in the 5th edition:

  • 20 New Recipes
  • 2 New Chapters: Soups & BBQ
  • Year round detox tips – How to successfully complete the program in the Spring, Summer & Fall
  • Where’s the beef? – Adding a little bit of red meat to your detox program, with our specific guidelines
  • Coach’s Program & Renewal – Previous coaches can renew for only $9.99
  • French program – Détox complète de 30 jours, launching the first week of April 2016.
  • Exclusive DropBox access (for coaches) making it easier to share and save all of the program files
  • 25 contributors!
  • Over 80 recipes!

5th edition detox launch

Ready to join us? First group start is April 4th. Returning clients, please contact your coach to see how you can SAVE 10%. New clients? Please ORDER NOW to make sure your products arrive in time.

Please join us for our LIVE launch event on Tuesday March 29th in Burlington, ON, featuring our favorite key note speaker, Dr. Olinca Trejo, Naturopathic Doctor. Tickets are FREE for clients or potential clients, $15 for coaches or potential coaches.

For more information about becoming a program coach, please check out this webinar from March 14th, 2016 that includes an overview of the program, how to become a coach and all of the benefits of becoming a coach.

Are You Ready for a Spring Detox?

Are You Ready for a Spring Detox?

30DayWholeBodyDetox2016As I look outside and see the snow falling, it seems like spring is a long way from today. Yet it’s less than a month til the first day of spring! Every year at this time, we are hard at work on updating the 30 Day Whole Body Detox program – this year is no exception. The 5th edition is coming together really well and will be our best and biggest program to date. This program is a healthy, whole food detox program that will nourish your body at the cellular level.

Gratitude Tip: Why do a spring detox program? First, it’s all about giving your cells some love and nourishment. Our bodies are made up of trillions of cells and they are constantly being renewed on a daily basis. Taking 30 days of our 365 to nourish and feed our cells with healthy, whole foods and optimal supplementation is a real gift to our bodies. And what usually happens after the program is that our habits are changed for the better and we continue to feel the healthy effects of the program for months after. 

In early 2012, I found myself driving Dr. Libby Weaver, internationally acclaimed nutritional biochemist, to a luncheon with some of my teammates. If you’ve ever met Dr. Libby, you know that a conversation about your digestion will be certain to come up. I mentioned that yes, I did have some bowel issues and stomach pain after meals. Dr. Libby recommended that I try and see how I would feel when I removed gluten from my diet for a month. I nodded and smiled and agreed that would be a good idea.
However, initially I didn’t really agree. Being a lifelong vegetarian and former triathlete, I didn’t really think I could live without gluten. In 2012, gluten-free was not the buzz word that it is today. Gluten-free meant eliminating all grain products, breads, crackers and of course desserts and baking.
I had already been in the nutrition and wellness business for six years, and had created many different programs over the years. The first time I ran a new program, I would do it with my clients to experience it myself. When the idea of a 30 gluten-free program was planted by Dr. Libby, I decided to go ahead and create the program, and invited my clients along. I knew that I would some need help putting the program together, so I asked Dr. Olinca Trejo, Naturopathic Doctor and Laura Townsend, Registered Holistic Nutritionist to work with me on that first program.
About two dozen people joined me that first year. The next year it grew to a hundred. And in 2015, the 4th edition of the program, over 300 people enrolled in the detox. We added a coach’s program that allowed for more wellness specialists to lead their clients through the program. The majority of clients completed the program in the spring, and with the launch of a Summer Supplement and a Fall Supplement, the program was now able to be completed year round. The 4th edition of the 30 Day Whole Body Detox Recipe & Guidebook was launched on Amazon and become a global bestseller in June 2015.

What’s next for this program? The 5th edition is now a year-round program, with the emphasis on completing the program every spring. And we are collaborating with more and more experts and contributors across Canada. The program will also be available in French at the Détox complète de 30 jours – pre-sale pricing is only $39.95 which contributes directly to the cost of the translation project.

Live Launch! julie boyer, 30 day whole body detoxJoin us LIVE here in Burlington Ontario  on Tuesday March 29th for the annual spring nutrition seminar and launch of the 5th Edition of the 30 Day Whole Body Detox, featuring keynote speaker, Dr. Olinca Trejo, ND. Tickets are FREE for all program clients or those who are simply interested in coming out to learn more from our amazing speakers. Please RESERVE your tickets ahead of time however as the event always sells out.

Day 28 of the #40daysofgratitude challenge! I’ll be doing another random draw this weekend, so make sure you keep tagging your posts with our hashtag #40daysofgratitude to be entered to win.

Detox for the New Year?

It’s that time of year again and many of us are creating our goals for 2016. I’m more apt to create goals rather than resolutions, as resolutions don’t last much longer than the middle of January. What are your health goals for next year?

We have a few options to help you get back on track or create a whole new lifestyle plan, whichever is most relevant for you.

Traditional 5 Day RESET Jumpstart

Traditional 5 Day RESET Jumpstart

My personal goal? Kick sugar to the curb (yes, again!). I am not good at having just a little bit of sugar, so when I ate most of a Terry’s Dark Chocolate Orange in early December, I knew I would be battling my cravings this month. A week of vacation in Florida, where the treats are cheap, didn’t help much. Besides the sugar, the rest of my diet is in tune with the 30 Day Whole Body Detox, so I won’t be doing this program again until the spring, as I always partake in the yearly program with my clients. I’ll be starting the 5 Day RESET Jumpstart program on Monday Jan 4th. The traditional program is a 5 day program that comes in a box, and includes all of your meal replacements for 3 meals a day plus 2 protein snacks and your USANA HealthPak of vitamins (my favorite!). However, this program contains dairy, so I do a modified program with the Nutrimeal Free (included in the detox) and the Berry Nutty bars (optional item for the detox). Pricing depends on whether or not you want the dairy free version. The results? Kicking the sugar and carb cravings to the curb and for many people, a 4-5 lb weight loss in 5 days.

Nutrimeal Free, vegan & gluten-free

Nutrimeal Free, vegan & gluten-free

Ready to take a on a longer challenge? The good news is that there a group of people who are planning to do the full 30 Day Whole Body Detox this month. Winter is a more challenging time to do this program, however with the support of a program coach, you will be able to stick to the program and find your own success. Use the recipes from the Fall Supplement (included with your program purchase) and visit Oh She Glows for more inspiration – her recipes are vegan and gluten-free, so they are in line with the program for the most part. She recently posted this Hot Detox Tonic which I will be trying tomorrow morning. Most paleo recipes are also in line with the detox as well.

Berry Nutty Bars - vegan & gluten-free

Berry Nutty Bars – vegan & gluten-free

Finally, if the detox program is not a challenge you’re ready to undertake for the winter, we have another 30 day program called the 30 Day Transformation Challenge. This program focuses on 2 meal replacements a day, with 2 healthy snacks and one low glycemic meal, usually dinner. It also comes with a guidebook and grocery list as well and the pricing is similar to the detox. You can choose to be dairy-free and gluten-free on this program as well.

Which program will serve you best? To order the 5 Day RESET program, simply visit www.julieboyer.usana.com and click on Products I Love – you’ll see it at the top. Don’t forget to order a Blender Bottle to go with it! The 30 Day Whole Body Detox can be ordered from this site, and you can indicate who referred you and they will take care of you.  And finally, details about the 30 Day Transformation can be found here.

NEW Fall Program!

sunrise, fall, autumn, julie boyer, daily gratitude, gratitude projectToday is the first official day of autumn (also known as fall) here in the northern hemisphere. For many of us, this is our favourite time of the year. It’s a time of transition, not only in our wardrobes but in our behaviours, attitudes and lifestyle.

Gratitude Tip: Embrace the changing of the seasons, as there are many places in the world that do not experience the fall. Breathe a bit more deeply when you’re outside. Take an extra moment in the morning to give thanks for the colours of the leaves, the crispness in the air and warmth of the mid-day sun that comes after the coolness of the morning.

Source: http://yang-sheng.com/?p=4645

Source: http://yang-sheng.com/?p=4645

This year is the first time we’ve ever had a fall edition of the 30 Day Whole Body Detox. I was hesitant to promote this program in the fall but the demand has increased of over the years and when I looked at the Chinese Medicine theory of the 5 elements, I noticed that autumn is the season for the lungs/large intestine (spring is for liver, hence the launch of the program in the spring). As we move into the winter season, and into ‘hibernation’ and a state of contraction (not a good time for a detox), a gentle fall detox program can make the transition easier and also keep us from gaining extra pounds during the holiday season. I started 10 days ago with a small group, and we have groups starting weekly from now until Oct 13th (immediately following Canadian Thanksgiving). Would you like to join us? If you joined us in the spring, you are welcome to do the program again and you’ll receive a copy of the new Fall Supplement with 13 new recipes.

What changes are you making during this transition season? What do you like best about the fall?

International Bestselling Book! (June 2015)

amazon bestseller 30 day whole body detox

We did! 30 Day Whole Body Detox Recipe & Guidebook is now an International Amazon Bestseller! A huge congrats to all of the contributors who are now bestselling authors!

If you missed the promo price of $0.99, not to worry, you can still get your copy for $4.99 (local currency). Thank you for all who purchased on our launch day, June 4th, 2015. If you’ve read the book and you enjoyed it, please visit your local Amazon site to give it a 5 star review (should you feel we deserve it!).

30 day whole body detox, bestsellerHere are the full results:

Amazon Global:
#1 Bestseller in 29 categories worldwide
#1 Bestseller on 35 Hot New Release lists

Amazon.ca – Canada
#27 Bestseller in ALL Kindle Books
#1 Bestseller in 9 categories
#1 Hot New Releases in 11 categories

Amazon.de – German
#1 Bestseller in 6 categories
#1 Hot New Releases in 8 categories

Amazon.com.au – Australia
#1 Bestseller in 8 categories
#1 Hot New Releases in 8 categories

Amazon.com – US
#1 Bestseller in 6 categories
#1 Hot New Releases in 8 categories

A huge thank you to Dieter Staudinger, one of our program contributors who is also book consultant. Thanks to his expertise we were able to exceed our goals!