After the 30 Day Whole Body Detox

Vegan gluten-free alfredo

Vegan gluten-free alfredo

Congratulations! You’ve completed the 30 Day Whole Body Detox! Now what? You may find that you don’t actually want to go back to the way things were before, and that’s great. Many people decide not to reintroduce gluten or dairy into their diet after they are finished, as they are feeling so wonderful. If you do decide to reintroduce these, take it slowly and introduce them one at a time to see how you feel after eating those foods. You may quickly realize that you feel much better when you don’t eat them.

We’ve also seen many people decide to give up caffeine for good. There are definitely some studies that show the benefits from the anti-oxidants of coffee, so a cup a day isn’t a terrible habit, but if you can function without it, why not? I’ve seen clients who just started with one in the morning slowly creep their way up to 2-3 cups a day without even realizing it. I have personally made a decision to steer clear of caffeine on a daily basis even though my only source was tasty and healthy Rev3 from USANA. I don’t need it, so why include it.

Dreamsicle cupcake

Dreamsicle cupcake

First post detox dinner? A comfort favorite from Kelly Childs, owner of Kelly’s Bake Shoppe and Lettuce Love Café. Vegan gluten-free fettuccine alfredo that the whole family can enjoy. A great healthy alternative to the regular gluten and dairy version. I also visited Kelly’s Bake Shoppe for my favorite cupcake EVER – the Dreamsicle. I highly recommend it. Only on Fridays. See you next week!

Our first program testimonial comes from Melissa, mom of a three year old, who is almost done the program for the first time:

melgoodwinI have found after 27 days I am sleeping better, digestion has improved, weight loss of 4 pounds, reduced my cravings for sugar and carbs, and have increased energy! Amazing program!!!

Congratulations Melissa!

Red Diamond, 2010

Red Diamond, 2010

One last note, if you choose to have a few drinks after you’ve finished the detox, please drink slowly and have a glass of water in between drinks. You will be a lightweight for a few weeks!

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