30 Day Whole Body Detox 2014 – Day 13

Getting close to the halfway point for me already! We have several coaches and clients who are finished week 1 already.  Shirley’s having great results already:  ‘I have just completed week 1 of the 30 day detox, and am blown away by how awesome I am feeling. I am down 5 lbs. My joints and pressure points do not ache, or hurt anymore. I can actually make a tight fist with my hands, which I could not do before due to swelling, and pain. My energy level had increased, and I do not feel tired and run down like I was! I am actually trying new foods, and adding more greens to my meals. So many benefits to this! Very happy with it so far!’ Congratulations Shirley for your success so far!

21 day meditationOne of the things we suggest to do during the 30 Day Whole Body Detox is meditation. What an amazing coincidence that the newest 21-day meditation program with Oprah and Deepak Chopra started today! It’s called Finding Your Flow and it’s free to sign up.  I have participated several times before, and even purchased the last 21-day meditation program called Desire and Destiny. I’ve listened to it often since I purchased it last year. I invite you to join me for the next 21-days, and we’ll meditate together.

How do you meditate? Are you finding the time in your day to do it? What are your biggest successes when it comes to meditation?

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